Quiet Hour is a new way to enjoy nature as a refuge from the pressures of modern life.


This collection of guided outdoor experiences supports mental wellness and nature stewardship. It blends 9 proven calming or uplifting techniques in a simple, peaceful process.

Individuals

You can discover how Quiet Hour can help you and how to enjoy it on your own by clicking the button below.


Learn More

Organizations or Group Leaders

You can discover how Quiet Hour can help you and groups you lead by exploring the rest of this page.


You can easily offer Quiet Hour:

  • To serve participants in a new, meaningful way
  • In any natural spot
  • In as few as 15 minutes
  • For people of all abilities
  • In leader-led group & self-led solo sessions
  • Organization-wide (externally & internally)
  • After less than 1 hour of online training
  • In many variations, such as Quiet Nature Art, Quiet Movement, and more

Awards and Praise

Winner of the Living Now Book Award's highest award and featured in Parks & Recreation magazine.

“Quiet Hour programs would be a great gift in our hyper-busy, noise-filled modern life! And the training program empowers even the newest facilitator to deliver with confidence.”

—Kristin Robinson, Certified Interpretive Trainer with the National Association for Interpretation

“Quiet Hour is FABULOUS! The training course is well-structured, easy to use, and understandable! It’s such a great resource!”

—LoriAnne Barnett, Executive Director, Arizona Association for Environmental Education

"A wonderful resource to help people de-stress from the hustle and bustle of daily life using nature… I highly recommend Quiet Hour."

—Paul Zak, Clinical Social Worker, trainer, and educator

“Fabulous. Such a peaceful, thoughtful, meaningful experience. I really loved this time in the park.”

—Sara, Quiet Hour participant

The Program's Creators

Heather Chase and Ken Beller have decades of experience studying and practicing various stress-management techniques.


Multi-award-winning authors and presenters, they strive to enhance people’s lives. Their previous work has been endorsed by presidents and Nobel Prize winners.


They have developed and delivered popular training programs for dozens of large organizations, from the U.S. Navy to the NBA.

Program Preview

Bringing this relaxing experience to your audiences is easy with The Quiet Hour Kit.


It gives you everything needed to offer group and solo sessions, after less than one hour of video-based training.


To preview the Kit, please contact us through the form below or call 928-204-9232 (MST).