A One-of-a-Kind Way to Help People Relax in Nature
Quiet Hour is a new way to enjoy nature as a refuge from the pressures of modern life.
This guided outdoor experience supports mental wellness and nature stewardship. It blends 9 proven calming or uplifting techniques in a simple, 4-step process.
You can easily offer it:
- To serve audiences in a new, meaningful way
- In any natural spot
- In 30- or 60-minute sessions
- For people of all abilities
- In leader-led group & self-led solo sessions
- Organization-wide (externally & internally)
- After less than 1 hour of online training
- In many variations, such as Quiet Nature Art, Quiet Movement, and more
Awards and Praise
Winner of the  Living Now Book Award's highest award and featured in Parks & Recreation magazine.
“Quiet Hour programs would be a great gift in our hyper-busy, noise-filled modern life! And the training program empowers even the newest facilitator to deliver with confidence.”
—Kristin Robinson, Certified Interpretive Trainer with the National Association for Interpretation
“Quiet Hour is FABULOUS! The training course is well-structured, easy to use, and understandable! It’s such a great resource!”
—LoriAnne Barnett, Executive Director, Arizona Association for Environmental Education
"A wonderful resource to help people de-stress from the hustle and bustle of daily life using nature… I highly recommend Quiet Hour."
—Paul Zak, Clinical Social Worker, trainer, and educator
“Fabulous. Such a peaceful, thoughtful, meaningful experience. I really loved this time in the park.”
—Sara, Quiet Hour participant
The Program's Creators
Heather Chase and Ken Beller, are award-winning authors and course creators who have decades of study and experience in various stress reduction methods.
One of their books, Great Peacemakers, has won more than 30 awards and is endorsed by 3 presidents and 3 Nobel Peace Prize winners.
They have developed and delivered popular training programs for dozens of large organizations, from the U.S. Navy to the NBA. They live in the American Southwest.
Program Preview​​​
Bringing this relaxing experience to your audiences is easy with The Quiet Hour Kit.
It gives you everything needed to offer group and solo sessions, after less than one hour of video-based training.Â
To preview the Kit, please contact us through the form below or call 928-204-9232 (MST).